Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice with tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

19.8g

Fat

14.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
3
Sear the salmon for 4-5 minutes per side until the flesh is opaque and the exterior is golden.
4
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
In a separate small pan, sauté the minced garlic in the remaining teaspoon of olive oil for 1 minute until fragrant.
6
Stir the garlic and oil mixture into the warm, cooked brown rice.
7
Plate the seared salmon and steamed broccoli alongside the garlic rice.
8
Drizzle the lemon juice over the salmon and serve immediately.