Name: Hearty Freeze-Dried Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Freeze-dried mixed vegetables; 2 cup Low-sodium chicken broth; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Freeze-Dried Vegetable Soup

A protein-packed soup featuring tender chicken breast simmered with vibrant freeze-dried vegetables in a savory broth that delivers a comforting warmth in every spoonful.

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NUTRITION

Protein

51.4g

Fat

18.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Freeze-dried mixed vegetables

2 cup Low-sodium chicken broth

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat the olive oil in a medium pot over medium-high heat.
3
Add the chicken to the pot and sauté until golden brown and cooked through, approximately 6 minutes.
4
Pour in the chicken broth and bring the liquid to a rolling boil.
5
Stir in the freeze-dried mixed vegetables, garlic powder, onion powder, sea salt, and black pepper.
6
Reduce the heat to low, cover the pot, and simmer for 10 minutes to allow the vegetables to fully rehydrate and soften.
7
Stir in the dried parsley and serve immediately while hot.