Name: Hearty Vegetable and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini beans; 0.5 cup Tempeh; 0.5 cup Freeze-dried mixed vegetables; 2 cup Vegetable broth; 4 tbsp Nutritional yeast; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and White Bean Soup

A protein-packed vegan soup featuring savory crumbled tempeh and creamy white beans simmered with vibrant freeze-dried vegetables in a fragrant, herb-infused broth.

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NUTRITION

Protein

46.3g

Fat

11.2g

Carbs

80.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini beans

0.5 cup Tempeh

0.5 cup Freeze-dried mixed vegetables

2 cup Vegetable broth

4 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Crumble the tempeh into small pieces and add to a large pot over medium heat, browning slightly for 3 minutes.
2
Pour in the vegetable broth and bring to a gentle simmer.
3
Stir in the freeze-dried mixed vegetables, cannellini beans, garlic powder, onion powder, and dried thyme.
4
Simmer for 8 to 10 minutes until the vegetables are fully rehydrated and tender.
5
Stir in the nutritional yeast, sea salt, black pepper, and lemon juice before serving.