Name: Hearty Vegetable Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz firm tofu; 0.75 oz soba noodles; 1 cup freeze-dried mixed vegetables; 2 tbsp nutritional yeast; 4 cup vegetable broth; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Noodle Soup

Simmered vegetable broth infused with aromatic ginger and savory tamari, featuring tender tofu and hearty noodles for a comforting, umami-rich experience.

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NUTRITION

Protein

45.2g

Fat

17.2g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

6 oz firm tofu

0.75 oz soba noodles

1 cup freeze-dried mixed vegetables

2 tbsp nutritional yeast

4 cup vegetable broth

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

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PREPARATION

1
In a large pot, bring the vegetable broth to a boil over medium-high heat.
2
Stir in the freeze-dried mixed vegetables, garlic powder, onion powder, and grated fresh ginger.
3
Reduce the heat to a simmer and add the cubed firm tofu and dry soba noodles.
4
Cook for 5 to 7 minutes until the noodles are tender and the vegetables have fully rehydrated.
5
Stir in the nutritional yeast, tamari, and toasted sesame oil until well combined.
6
Season the soup with sea salt and black pepper before serving hot in a large bowl.