Name: Hearty White Bean and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cannellini beans; 0.5 cup Freeze-dried mixed vegetables; 8 tbsp Nutritional yeast; 2 cup Vegetable broth; 0.5 tbsp Hemp hearts; 1 tbsp Tomato paste; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Soup

Simmered white beans and colorful freeze-dried vegetables in a savory, herb-infused broth create a velvety and comforting bowl of plant-based goodness.

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NUTRITION

Protein

48.2g

Fat

5.9g

Carbs

84.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cannellini beans

0.5 cup Freeze-dried mixed vegetables

8 tbsp Nutritional yeast

2 cup Vegetable broth

0.5 tbsp Hemp hearts

1 tbsp Tomato paste

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Combine the vegetable broth, tomato paste, garlic powder, onion powder, and dried oregano in a medium pot.
2
Whisk the mixture over medium heat until the tomato paste is fully dissolved and the liquid begins to simmer.
3
Stir in the freeze-dried mixed vegetables and let them sit for 5 minutes to fully rehydrate and soften.
4
Add the rinsed cannellini beans and nutritional yeast, stirring constantly until the yeast dissolves and the soup becomes creamy.
5
Season with sea salt and black pepper, then simmer for 3-5 minutes to allow the flavors to deepen.
6
Pour the soup into a bowl and top with hemp hearts for a subtle nutty crunch.