NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove it from the pan and set aside.

• 3

  While the bacon cooks, whisk together the whole egg, egg whites, and cottage cheese in a small bowl until the mixture is well combined.

• 4

  Add the fresh spinach to the same skillet and sauté for about one minute until it is just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach in the skillet.

• 6

  Using a silicone spatula, gently fold and stir the eggs until they are just set and remain creamy from the cottage cheese.

• 7

  Transfer the scramble to a plate, serve with the crispy turkey bacon, and top with fresh avocado slices.