Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layers of creamy protein-infused Greek yogurt and vibrant mixed berries, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

12g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and whisk in the protein powder until the mixture is completely smooth and well combined.
2
Stir in the chia seeds and allow the mixture to sit for about five minutes to let the seeds hydrate and thicken the yogurt.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries to create beautiful layers.
6
Top the parfait with the sliced almonds to provide a delightful toasted crunch.