Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

475kcal
Protein
41.4g
Fat
17g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1 cup Mashed Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing until smooth.

  • 2

    Steam the green beans for about 5 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the salmon atop the sweet potato mash with green beans on the side and a drizzle of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

475kcal
Protein
41.4g
Fat
17g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1 cup Mashed Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing until smooth.

  • 2

    Steam the green beans for about 5 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the salmon atop the sweet potato mash with green beans on the side and a drizzle of lemon juice.