NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Carrots

1 cup Bell peppers

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even 1-inch strips and chop the broccoli, carrots, and bell peppers into bite-sized pieces.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.

• 4

  Place the chicken and vegetables on the prepared sheet pan and pour the marinade over them, tossing thoroughly to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer to ensure even roasting and prevent steaming.

• 6

  Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 7

  Remove from the oven and let the chicken rest for 2-3 minutes before serving to keep it juicy.