Name: Slow Cooker Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 0.25 cup coconut aminos; 1 tsp sesame oil; 2 clove garlic; 1 tsp fresh ginger; 1 tsp arrowroot powder; 2 cup broccoli florets; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Tender flank steak slow-cooked in a savory ginger-garlic sauce and tossed with vibrant broccoli florets for a nourishing, melt-in-your-mouth meal.

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NUTRITION

Protein

51g

Fat

20.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.25 cup coconut aminos

1 tsp sesame oil

2 clove garlic

1 tsp fresh ginger

1 tsp arrowroot powder

2 cup broccoli florets

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In the slow cooker basin, whisk together the coconut aminos, sesame oil, minced garlic, grated ginger, sea salt, and black pepper.
3
Add the beef strips to the sauce and stir until every piece is thoroughly coated.
4
Cover and cook on low for 4 to 5 hours (or high for 2 to 3 hours) until the beef is tender.
5
In a small ramekin, whisk the arrowroot powder with one tablespoon of water to create a slurry, then stir it into the slow cooker to thicken the sauce.
6
Fold in the broccoli florets and continue cooking for 20 to 30 minutes until the broccoli is tender-crisp and bright green.
7
Steam the cauliflower rice in a separate pan or microwave and serve the beef and broccoli mixture over the top.