Grilled Chicken Breast Pasta Salad with Tomatoes and Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Pasta Salad with Tomatoes and Cucumbers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Pasta Salad with Tomatoes and Cucumbers

Tender grilled chicken breast tossed with whole wheat rotini, juicy cherry tomatoes, and garden-fresh cucumbers in a zesty lemon-herb vinaigrette.

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NUTRITION

380kcal
Protein
39g
Fat
11.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 ounces Whole Wheat Rotini

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat rotini according to package directions until al dente, then drain and rinse with cold water.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of oregano, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 3

    Let the chicken rest for 5 minutes before slicing into bite-sized strips or cubes.

  • 4

    Halve the cherry tomatoes and slice the cucumber into thin half-moons.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, remaining oregano, and a pinch of salt to create the dressing.

  • 6

    In a large bowl, combine the cooled pasta, grilled chicken, tomatoes, and cucumbers.

  • 7

    Drizzle the dressing over the salad and toss gently to coat everything evenly before serving.

Grilled Chicken Breast Pasta Salad with Tomatoes and Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Pasta Salad with Tomatoes and Cucumbers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Pasta Salad with Tomatoes and Cucumbers

Tender grilled chicken breast tossed with whole wheat rotini, juicy cherry tomatoes, and garden-fresh cucumbers in a zesty lemon-herb vinaigrette.

NUTRITION

380kcal
Protein
39g
Fat
11.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 ounces Whole Wheat Rotini

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat rotini according to package directions until al dente, then drain and rinse with cold water.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of oregano, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 3

    Let the chicken rest for 5 minutes before slicing into bite-sized strips or cubes.

  • 4

    Halve the cherry tomatoes and slice the cucumber into thin half-moons.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, remaining oregano, and a pinch of salt to create the dressing.

  • 6

    In a large bowl, combine the cooled pasta, grilled chicken, tomatoes, and cucumbers.

  • 7

    Drizzle the dressing over the salad and toss gently to coat everything evenly before serving.