Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup plain non-fat Greek yogurt; 1 scoops vanilla protein powder; 1 cup frozen mixed berries; 0.5 medium banana; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Smooth and creamy blend of frozen mixed berries and ripe banana, boosted with high-quality protein and fiber-rich chia seeds for a refreshing start.

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NUTRITION

Protein

54.1g

Fat

8.2g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup plain non-fat Greek yogurt

1 scoops vanilla protein powder

1 cup frozen mixed berries

0.5 medium banana

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure a smooth blend.
2
Add the Greek yogurt and vanilla protein powder on top of the liquid.
3
Incorporate the frozen mixed berries, half of a banana, and the chia seeds.
4
Sprinkle in the ground cinnamon for a touch of warmth and flavor.
5
Secure the lid and blend on high for 45 to 60 seconds until the consistency is completely smooth and velvety.
6
Pour into a chilled glass and enjoy immediately while cold.