NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

2 large bell peppers

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato sauce

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes.

• 2

  In a large skillet over medium heat, add the olive oil and sauté the finely diced yellow onion until translucent, about 5 minutes.

• 3

  Add the minced garlic and ground turkey to the skillet, breaking the meat apart with a spoon and cooking until browned and no longer pink.

• 4

  Stir in the tomato sauce, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 minutes to meld the flavors.

• 5

  Place the bell peppers upright in a baking dish and fill each cavity generously with the turkey mixture.

• 6

  Add a splash of water to the bottom of the baking dish, cover with foil, and bake for 30 minutes until the peppers are tender.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving hot.