NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Orzo pasta

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

0.5 oz Feta cheese

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the orzo in a pot of boiling salted water until al dente, then drain and rinse with cold water to stop the cooking process.

• 2

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, sea salt, and black pepper to create the dressing.

• 3

  Add the cooked chicken breast, cooled orzo, halved cherry tomatoes, diced cucumber, and finely diced red onion to the bowl.

• 4

  Gently fold in the crumbled feta cheese, chopped fresh parsley, and chopped fresh dill.

• 5

  Toss all ingredients until they are thoroughly and evenly coated with the lemon-herb dressing.

• 6

  Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the flavors to meld.