Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 0.75 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Tender chicken breast pan-seared with aromatic herbs and lemon, served alongside crispy roasted asparagus and golden baby potatoes.

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NUTRITION

Protein

53.6g

Fat

17.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

0.75 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F.
2
Halve baby potatoes and trim woody ends off the asparagus.
3
Toss potatoes with 0.25 tbsp olive oil and a pinch of salt; roast for 10 minutes.
4
Season chicken breast with dried oregano, salt, pepper, and minced garlic.
5
Heat 0.25 tbsp olive oil in a skillet over medium-high heat and sear chicken for 6 minutes per side.
6
Add asparagus to the baking sheet with potatoes, drizzle with remaining 0.25 tbsp oil, and roast for 10-12 minutes.
7
Squeeze fresh lemon juice over the chicken and vegetables before serving.