Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

386kcal
Protein
42.4g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth until fluffy and the liquid is fully absorbed.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

386kcal
Protein
42.4g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth until fluffy and the liquid is fully absorbed.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon juice.