Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

421kcal
Protein
34g
Fat
27.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 4

    Add the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

421kcal
Protein
34g
Fat
27.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 4

    Add the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of black pepper.