Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1 cup Green Beans; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon and steamed green beans served over nutty brown rice with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

18g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
5
Steam the green beans in a steamer basket for about 5 minutes until they are bright green and tender.
6
Warm the cooked brown rice through.
7
Plate the salmon with the rice and green beans, then finish with a fresh squeeze of lemon juice.