NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Green lentils

1 tbsp Brown rice

1.5 cup Vegetable broth

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tsp Lemon juice

PREPARATION

• 1

  In a large skillet or pot over medium-high heat, add the ground turkey and chopped yellow onion, cooking until the turkey is fully browned and the onion is soft.

• 2

  Stir in the minced garlic and ground cumin, sautéing for about 60 seconds until the mixture becomes fragrant.

• 3

  Add the dry green lentils, dry brown rice, and vegetable broth to the pot, then bring the liquid to a gentle boil.

• 4

  Lower the heat to a simmer, cover with a tight-fitting lid, and cook for 35 to 40 minutes until the lentils and rice have absorbed the broth and are tender.

• 5

  Remove from heat, then fold in the baby spinach, sea salt, and black pepper, allowing the residual heat to wilt the greens.

• 6

  Stir in the fresh lemon juice to provide a bright finish and serve immediately in a warm bowl.