YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
3 cups Cauliflower Florets
10 Asparagus Spears
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
PREPARATION
Bring a pot of water to a boil and steam the cauliflower florets and garlic cloves until they are very soft.
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth and creamy.
Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the fish flakes easily.
Plate the cauliflower mash, top it with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.