NUTRITION

SERVINGS

INGREDIENTS

4 oz Boneless skinless chicken breast

1.5 oz Whole wheat penne pasta

0.5 cup No-sugar-added marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the whole wheat penne until it is just al dente, then drain and set aside.

• 3

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.

• 4

  Heat the olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Add the fresh baby spinach to the skillet and stir for 1 minute until just wilted.

• 6

  In a small oven-safe baking dish, combine the cooked pasta, sautéed chicken, spinach, and marinara sauce, stirring until everything is evenly coated.

• 7

  Top the mixture with the shredded mozzarella, grated parmesan, and dried oregano.

• 8

  Bake in the oven for 15-20 minutes, or until the cheese is melted and bubbling.

• 9

  Garnish with freshly chopped parsley before serving.