Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a few slices of creamy avocado.

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NUTRITION

367kcal
Protein
41.1g
Fat
16.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1/4 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the mixture, cooking until they are firm and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a few slices of creamy avocado.

NUTRITION

367kcal
Protein
41.1g
Fat
16.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1/4 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the mixture, cooking until they are firm and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.