Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with garlic and lemon, paired with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

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NUTRITION

372kcal
Protein
50.3g
Fat
4.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips and arrange them on a plate next to the quinoa and steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the chicken and vegetables just before serving to brighten the flavors.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with garlic and lemon, paired with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

NUTRITION

372kcal
Protein
50.3g
Fat
4.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips and arrange them on a plate next to the quinoa and steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the chicken and vegetables just before serving to brighten the flavors.