Name: Chickpea and Tomato Masala with Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 0.5 cup tomato puree; 1 tsp olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh cilantro; 0.25 cup water

Chickpea and Tomato Masala with Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Tomato Masala with Spiced Chicken

Tender chicken and chickpeas simmered in a fragrant tomato-ginger sauce, creating a vibrant and aromatic dish that warms the palate.

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NUTRITION

Protein

50.0g

Fat

11.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

0.5 cup tomato puree

1 tsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

0.25 cup water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium heat.
3
Add the diced yellow onion and sauté for 4-5 minutes until translucent and slightly golden.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the chicken pieces to the skillet and cook for 5-6 minutes until browned on all sides.
6
Stir in the garam masala, turmeric, and cumin, coating the chicken and onions evenly.
7
Pour in the tomato puree, chickpeas, and water, stirring to combine.
8
Reduce the heat to low and simmer for 10 minutes, allowing the sauce to thicken and the flavors to meld.
9
Garnish with freshly chopped cilantro before serving.