Name: Chana Masala with Braised Bean Curd
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 0.5 cup yellow onion; 1 tbsp fresh ginger; 2 cloves garlic; 0.5 cup tomato puree; 0.5 cup chickpeas; 6 oz bean curd sheets; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chana Masala with Braised Bean Curd

Simmered bean curd sheets and chickpeas in a fragrant, spiced tomato gravy that provides a comforting and savory warmth.

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NUTRITION

Protein

86.6g

Fat

55.6g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

0.5 cup yellow onion

1 tbsp fresh ginger

2 cloves garlic

0.5 cup tomato puree

0.5 cup chickpeas

6 oz bean curd sheets

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat and sauté the onion, ginger, and garlic until softened and fragrant.
2
Stir in the garam masala, turmeric, and cumin, toasting the spices for one minute to release their oils.
3
Pour in the tomato puree, chickpeas, and water, stirring to combine the base of the masala.
4
Gently fold in the bean curd sheet strips, ensuring they are submerged in the sauce, and simmer for 8 minutes until the sauce thickens.
5
Season with sea salt and black pepper, then garnish with fresh cilantro before serving.