Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

351kcal
Protein
40.1g
Fat
14g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and marinate with one teaspoon of olive oil, half the lemon juice, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining teaspoon of olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken into strips and serve alongside the fluffy quinoa and steamed broccoli.

  • 6

    Finish the dish with the remaining lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of citrus.

NUTRITION

351kcal
Protein
40.1g
Fat
14g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and marinate with one teaspoon of olive oil, half the lemon juice, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining teaspoon of olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken into strips and serve alongside the fluffy quinoa and steamed broccoli.

  • 6

    Finish the dish with the remaining lemon juice for a bright, zesty flavor.