Name: Seared Salmon with Roasted Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Atlantic Salmon; 1 cup Asparagus spears; 1 cup Cauliflower rice; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; Pinch of sea salt and black pepper

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Pan-seared salmon with a golden crust served over fluffy cauliflower rice and roasted asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

19.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

1 cup Asparagus spears

1 cup Cauliflower rice

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half a teaspoon of olive oil, salt, and pepper.
3
Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender but still crisp.
4
While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining teaspoon of olive oil.
6
Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.
7
In a separate small pan, lightly sauté the cauliflower rice for 3-4 minutes until softened and hot.
8
Plate the cauliflower rice as a base, top with the seared salmon and roasted asparagus, and drizzle everything with fresh lemon juice.