Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Chia Seeds; 1 teaspoon Almond Butter; 1 teaspoon Pure Maple Syrup; 0.5 ounce Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder blended with dark cocoa and creamy almond butter, finished with a sprinkle of toasted chia seeds.

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NUTRITION

Protein

38.7g

Fat

6.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

1 teaspoon Almond Butter

1 teaspoon Pure Maple Syrup

0.5 ounce Fresh Raspberries

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl and whisk until completely smooth and aerated.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to ensure there are no lumps.
3
Gently fold the powders into the yogurt using a spatula until the color is uniform and the texture is velvety.
4
Stir in the pure maple syrup to balance the bitterness of the dark cocoa.
5
Transfer the pudding to a serving glass or bowl.
6
Drizzle the almond butter over the top and sprinkle with chia seeds for a satisfying crunch.
7
Top with fresh raspberries and serve immediately or chill for 30 minutes for a firmer set.