NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

0.5 cup Red bell pepper

0.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tbsp Pineapple juice

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, pineapple juice, rice vinegar, honey, and sesame oil to create the stir-fry sauce.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.

• 5

  In the same skillet, add the sliced bell peppers, broccoli, grated ginger, and minced garlic, sautéing until the vegetables are tender-crisp and fragrant.

• 6

  Return the cooked chicken to the pan and pour the prepared sauce over the mixture.

• 7

  Toss everything constantly for 1 to 2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice.