Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado for a buttery finish.

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NUTRITION

306kcal
Protein
26.5g
Fat
17.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

100g 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 3 minutes until they begin to soften and the skins are slightly blistered.

  • 3

    Toss in the fresh spinach and sauté for 1 minute just until wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Transfer to a plate and top with sliced avocado for a buttery finish.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado for a buttery finish.

NUTRITION

306kcal
Protein
26.5g
Fat
17.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

100g 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 3 minutes until they begin to soften and the skins are slightly blistered.

  • 3

    Toss in the fresh spinach and sauté for 1 minute just until wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Transfer to a plate and top with sliced avocado for a buttery finish.