Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup diced onion; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and scrambled eggs in a savory toasted sesame glaze.

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NUTRITION

Protein

56.8g

Fat

15.1g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup diced onion

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat a large non-stick skillet or wok over medium-high heat with half of the toasted sesame oil.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the pan and sauté the diced onion and frozen peas and carrots until the onions are translucent.
5
Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble until fully set.
6
Incorporate the chilled cooked rice and the cooked chicken back into the pan, stirring constantly to break up any rice clumps.
7
Drizzle the coconut aminos over the mixture and stir-fry for 3 minutes until the rice is heated through and slightly crispy.
8
Garnish with thinly sliced green onions and serve immediately.