Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

406kcal
Protein
41.2g
Fat
10.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with minced garlic and a pinch of salt.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the garlic broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

406kcal
Protein
41.2g
Fat
10.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with minced garlic and a pinch of salt.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the garlic broccoli on the side.