Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with sprouted toast and cherry tomatoes blistered until they are juicy.

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NUTRITION

Protein

35.6g

Fat

17.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2 to 3 minutes until the skins begin to blister.
3
Add the fresh spinach to the skillet and cook until it is just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Stir the eggs gently with a spatula until they are mostly set but still soft.
6
Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is creamy and warmed through.
7
Season the scramble with a pinch of sea salt and black pepper.
8
Serve immediately with a side of toasted sprouted grain bread.