Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1 medium Sweet Potato, cubed; 5 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44g

Fat

17.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 medium Sweet Potato, cubed

5 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and roast for 15 minutes.
3
Add the asparagus to the same baking sheet, season with salt and pepper, and roast for another 10 minutes.
4
Pat the salmon dry and season both sides with a pinch of sea salt.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place the salmon in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for 2-3 minutes more.
7
Serve the salmon alongside the roasted vegetables with a fresh squeeze of zesty lemon.