Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz leftover chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Sautéed leftover chicken and crisp-tender vegetables tossed in a fragrant garlic-herb oil for a vibrant and nourishing meal.

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NUTRITION

Protein

49.1g

Fat

21.6g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz leftover chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the leftover chicken breast into bite-sized strips and set aside.
2
Prep the vegetables by cutting the broccoli into small florets, the red bell pepper into thin strips, and the carrots into rounds.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the carrots and broccoli to the skillet, sautéing for 4-5 minutes until they begin to soften and develop a slight char.
5
Mince the garlic and add it to the skillet along with the bell peppers, cooking for another 2-3 minutes until the peppers are crisp-tender.
6
Add the sliced chicken, dried rosemary, dried thyme, sea salt, and black pepper to the pan.
7
Toss all ingredients together for 2 minutes or until the chicken is heated through and the herbs are well distributed.
8
Serve immediately in a large bowl while hot.