Name: Honey-Garlic Chicken Wings with Spinach Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.25 cup cooked white rice; 2 cups fresh spinach; 0.5 tsp honey; 1 tbsp tamari; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp sesame oil; 0.5 tsp sesame seeds

Honey-Garlic Chicken Wings with Spinach Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Spinach Rice

Crispy oven-baked chicken wings glazed in a sticky honey-garlic sauce, served over fluffy rice tossed with vibrant wilted spinach.

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NUTRITION

Protein

31.4g

Fat

18.3g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.25 cup cooked white rice

2 cups fresh spinach

0.5 tsp honey

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame oil

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place the wings on the baking sheet and roast for 30-35 minutes, turning halfway through, until the skin is golden and crispy.
4
While the wings bake, mince the garlic and whisk it together in a small saucepan with the honey and tamari over low heat until slightly thickened.
5
In a separate skillet, heat the sesame oil over medium heat and sauté the fresh spinach until just wilted.
6
Fold the wilted spinach into the warm cooked white rice until well combined.
7
Once the wings are finished, toss them in the honey-garlic glaze until fully coated.
8
Plate the wings over the spinach rice and garnish with sesame seeds before serving.