NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure they cook evenly with the vegetables.

• 3

  Chop the broccoli into small florets, the red bell pepper into 1-inch squares, and the red onion into thick wedges.

• 4

  Place the chicken and all the chopped vegetables onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil and lemon juice over the chicken and vegetables.

• 6

  Evenly sprinkle the garlic powder, dried oregano, sea salt, and black pepper over the ingredients.

• 7

  Toss everything together with your hands or tongs until every piece is well-coated in oil and seasoning.

• 8

  Spread the mixture into a single layer across the pan, making sure not to crowd the pieces so they roast rather than steam.

• 9

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.