Name: Garlic-Herb Roasted Chicken with Potatoes and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic-Herb Roasted Chicken with Potatoes and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Potatoes and Peppers

Oven-roasted chicken breast seasoned with fragrant herbs, paired with crispy potatoes and colorful bell peppers for a wholesome and savory dinner.

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NUTRITION

Protein

50.8g

Fat

19.7g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

1 medium red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash the russet potato and red bell pepper, then dice them into uniform 1-inch cubes.
3
Mince the garlic cloves finely and set aside.
4
Cut the chicken breast into bite-sized pieces to ensure even cooking with the vegetables.
5
In a large mixing bowl, combine the chicken, potatoes, and peppers.
6
Drizzle with extra virgin olive oil and add the minced garlic, rosemary, thyme, sea salt, and black pepper.
7
Toss everything thoroughly until the ingredients are well-coated in the oil and seasonings.
8
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
9
Roast in the center of the oven for 25 to 30 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are golden and tender.