Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Fresh Green Beans, trimmed; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

17.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans, trimmed

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Place the salmon fillet on one side of the pan and the trimmed green beans on the other side.
3
Drizzle the olive oil over both the salmon and the beans, then sprinkle with minced garlic, sea salt, and cracked black pepper.
4
Toss the green beans gently to ensure they are evenly coated in the oil and garlic.
5
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the green beans are crisp-tender.
6
While the salmon bakes, reheat your pre-cooked brown rice until steaming.
7
Plate the salmon and green beans over the bed of brown rice and serve immediately with a fresh lemon wedge.