Name: Pan-Seared Chicken Thighs with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Ghee; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 0.5 tbsp Extra virgin olive oil; 1.5 cups Broccoli florets; 1 tsp Lemon juice

Pan-Seared Chicken Thighs with Garlic Butter

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Butter

Crispy pan-seared chicken thighs basted in a fragrant garlic-herb ghee, served alongside vibrant steamed broccoli for a satisfying and savory meal.

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NUTRITION

Protein

44.3g

Fat

40.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Ghee

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

0.5 tbsp Extra virgin olive oil

1.5 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken thighs in the skillet, smooth-side down, and sear for 5-7 minutes without moving them until a golden-brown crust forms.
4
Flip the chicken and reduce heat to medium; add the ghee, smashed garlic cloves, and fresh rosemary to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the chicken with the melting garlic-herb ghee for another 5 minutes until cooked through.
6
While the chicken rests, steam the broccoli florets for 4-5 minutes until tender-crisp, then toss with lemon juice.
7
Serve the chicken drizzled with the remaining pan juices alongside the bright steamed broccoli.