Name: Creamy Raw Zucchini Noodle Bowl with Edamame and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 medium Zucchini, spiralized; 1.1 cups Shelled Edamame, thawed; 7 grams Sunflower Seeds; 2.5 tablespoons Nutritional Yeast; 0.25 cup Fresh Mango, diced; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Creamy Raw Zucchini Noodle Bowl with Edamame and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Raw Zucchini Noodle Bowl with Edamame and Sunflower Seeds

Raw zucchini ribbons and sweet mango tossed in a zesty nutritional yeast sauce with protein-packed edamame and finished with crunchy sunflower seeds.

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NUTRITION

Protein

32.1g

Fat

13g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1.25 medium Zucchini, spiralized

1.1 cups Shelled Edamame, thawed

7 grams Sunflower Seeds

2.5 tablespoons Nutritional Yeast

0.25 cup Fresh Mango, diced

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Spiralize the zucchini into thin ribbons and place them in a large mixing bowl.
2
Thaw the shelled edamame by rinsing under warm water and patting them dry with a clean towel.
3
In a small bowl, whisk together the nutritional yeast, lemon juice, minced garlic, and a tablespoon of filtered water until a smooth, creamy dressing forms.
4
Add the edamame and diced mango to the zucchini noodles.
5
Pour the creamy dressing over the bowl and toss gently to coat all ingredients evenly.
6
Top with the sunflower seeds and serve immediately while the vegetables are crisp.