Name: Seared Salmon Fillet with Quinoa and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and garlic-infused green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

45.4g

Fat

35.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook in water until the liquid is absorbed and grains are fluffy.
2
Season the salmon fillet with sea salt and cracked black pepper.
3
Heat a skillet over medium-high heat with half of the olive oil.
4
Place salmon in the pan and sear until the skin is crispy and golden.
5
Flip the salmon and continue cooking until it reaches your desired level of doneness.
6
Sauté minced garlic in the remaining oil in a separate pan until fragrant.
7
Toss in green beans and cook until tender-crisp with a vibrant green color.
8
Serve the salmon over the quinoa with green beans on the side and a fresh lemon squeeze.