Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared wild salmon served with garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.4g

Fat

15.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
5
Mince the garlic and briefly sauté in a small pan until fragrant, then fold it into the warm cooked brown rice.
6
Serve the seared salmon alongside the garlic rice and steamed broccoli, garnished with a fresh lemon wedge if desired.