Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and spinach, served over cubes of roasted sweet potato with a dollop of creamy avocado.

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NUTRITION

387kcal
Protein
33.6g
Fat
16.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cubed Sweet Potato

2 Turkey Sausage Links, sliced

2/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1.25 ounces Avocado

2 tablespoons chopped Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 18-20 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onion is translucent and the sausage is browned.

  • 6

    Stir in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Finish the dish with fresh avocado slices and a crack of black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and spinach, served over cubes of roasted sweet potato with a dollop of creamy avocado.

NUTRITION

387kcal
Protein
33.6g
Fat
16.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cubed Sweet Potato

2 Turkey Sausage Links, sliced

2/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1.25 ounces Avocado

2 tablespoons chopped Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 18-20 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onion is translucent and the sausage is browned.

  • 6

    Stir in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Finish the dish with fresh avocado slices and a crack of black pepper before serving.