Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Pan-seared egg whites folded over savory turkey sausage and wilted spinach, finished with a sprinkle of salty, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34.3g
Fat
25.9g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.75 ounce Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the crumbled turkey sausage until browned and heated through.

  • 3

    Add the spinach to the skillet and cook until just wilted, then remove sausage and spinach from the pan.

  • 4

    Pour the egg whites into the hot skillet, swirling to coat the bottom.

  • 5

    Cook undisturbed until the edges are golden and crispy.

  • 6

    Place the cooked sausage, spinach, and feta on one half of the omelet.

  • 7

    Fold the omelet over and cook for another 30 seconds before serving.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Pan-seared egg whites folded over savory turkey sausage and wilted spinach, finished with a sprinkle of salty, melty feta.

NUTRITION

387kcal
Protein
34.3g
Fat
25.9g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.75 ounce Feta Cheese

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the crumbled turkey sausage until browned and heated through.

  • 3

    Add the spinach to the skillet and cook until just wilted, then remove sausage and spinach from the pan.

  • 4

    Pour the egg whites into the hot skillet, swirling to coat the bottom.

  • 5

    Cook undisturbed until the edges are golden and crispy.

  • 6

    Place the cooked sausage, spinach, and feta on one half of the omelet.

  • 7

    Fold the omelet over and cook for another 30 seconds before serving.