Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1.5 teaspoons Ghee; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp-tender green beans, topped with a dollop of melty ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

21g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper while the vegetables cook.
3
Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
5
Steam the green beans in a steamer basket for 5 minutes until vibrant and crisp-tender.
6
Drain the cauliflower and garlic, then mash with the remaining ghee and a pinch of salt until smooth and creamy.
7
Plate the salmon alongside the garlic mash and green beans, garnishing with a fresh lemon wedge.