Name: Silky Chocolate Protein Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Cooked White Rice; 1/3 cup Canned Black Beans, rinsed and drained; 12 grams Chocolate Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Almond Butter; 1 tablespoon Monk Fruit Sweetener; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Rice Pudding

Short-grain rice and black beans blended with rich cocoa and protein, then chilled until thick and velvety.

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NUTRITION

Protein

17.4g

Fat

5.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cooked White Rice

1/3 cup Canned Black Beans, rinsed and drained

12 grams Chocolate Protein Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Almond Butter

1 tablespoon Monk Fruit Sweetener

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Rinse the canned black beans thoroughly under cold water to remove any metallic taste or excess sodium.
2
Combine the black beans, almond milk, cocoa powder, protein powder, almond butter, monk fruit, and vanilla extract in a high-speed blender.
3
Blend on high until the mixture is completely smooth and creamy, ensuring no bean fragments remain.
4
Pour the chocolate mixture into a small saucepan and fold in the cooked white rice.
5
Warm over low heat for about 5 minutes, stirring frequently, until the pudding thickens and the rice is evenly distributed.
6
Transfer to a serving bowl and refrigerate for at least one hour to allow the flavors to meld and the texture to become rich and velvety.