Name: Citrus-Garlic Grilled Chicken with Brown Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup Black Beans; 1 tsp Olive Oil; 1 tbsp Orange Juice; 1 tsp Lime Juice; 1 clove Garlic; 1/4 cup Red Bell Pepper

Citrus-Garlic Grilled Chicken with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken with Brown Rice and Black Beans

Tender chicken breast marinated in citrus and garlic, grilled and served over fluffy brown rice and black beans with a squeeze of zesty lime.

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NUTRITION

Protein

17.4g

Fat

6.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Black Beans

1 tsp Olive Oil

1 tbsp Orange Juice

1 tsp Lime Juice

1 clove Garlic

1/4 cup Red Bell Pepper

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PREPARATION

1
Whisk orange juice, lime juice, minced garlic, and half the olive oil in a small bowl.
2
Marinate the chicken breast in the citrus mixture for at least 15 minutes to infuse flavor.
3
Heat a grill pan or skillet over medium heat and cook the chicken until golden and cooked through.
4
Sauté the diced bell peppers in the remaining olive oil until tender-crisp.
5
Warm the cooked brown rice and black beans in a separate pan or microwave until heated through.
6
Slice the grilled chicken into thin strips and serve over the rice and beans, garnished with the sautéed peppers.