Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

50.8g

Fat

18.8g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.
6
Drain the cauliflower and blend with the Greek yogurt and minced garlic until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.