Egg White Scramble with Sautéed Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Lean Turkey

A high-protein scramble of fluffy egg whites and lean turkey tossed with wilted spinach, topped with buttery avocado slices.

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NUTRITION

377kcal
Protein
46.7g
Fat
17.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Ground Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast to the pan, breaking it into small crumbles with a spatula until it is browned and cooked through.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Egg White Scramble with Sautéed Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Lean Turkey

A high-protein scramble of fluffy egg whites and lean turkey tossed with wilted spinach, topped with buttery avocado slices.

NUTRITION

377kcal
Protein
46.7g
Fat
17.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Ground Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast to the pan, breaking it into small crumbles with a spatula until it is browned and cooked through.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.